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Mindfulness-Based Therapy for Insomnia (Hardcover) (Jason C. Ong)

Mindfulness-Based Therapy for Insomnia (Hardcover) (Jason C. Ong) - image 1 of 1

About this item

Ong describes an approach to dealing with insomnia that he and a fellow cognitive behavioral psychologists developed that uses mindfulness meditation. In sections on background, principles and practices, and the laboratory and the real world, he discusses such topics as insomnia: the problem of sleeplessness, theoretical foundations and preparation for mindfulness-based therapy for insomnia, reprogramming the brain for sleep, using mindfulness principles to work with the territory of insomnia, and whether mindfulness meditation is an effective treatment for insomnia. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 233
Genre: Health + Wellness, Psychology
Format: Hardcover
Publisher: Amer Psychological Assn
Author: Jason C. Ong
Language: English
Street Date: August 31, 2016
TCIN: 51649695
UPC: 9781433822414
Item Number (DPCI): 248-27-3134
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