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Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy

Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy - image 1 of 1

About this item

Colour and Doodle Your Stress Away

It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling bookMindfulness.

This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.

The Mindfulness Colouring and Activity Book includes:

•     Colouring •     Zentangles

•     Optical illusion activities

•     Origami

•     Mazes

•     Word Puzzles

•     Doodling activities

•     Drawing games

•     Observation games

Number of Pages: 91
Genre: Self Improvement
Sub-Genre: Stress Management
Format: Paperback
Publisher: John Wiley & Sons Inc
Author: Gill Hasson & Gilly Lovegrove
Language: English
Street Date: December 14, 2015
TCIN: 50572973
UPC: 9780857086785
Item Number (DPCI): 248-08-5258
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