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Mindfulness Companion : A Creative Guide to Bring Calm to Your Day (Paperback) (Sarah Jane Arnold)

Mindfulness Companion : A Creative Guide to Bring Calm to Your Day (Paperback) (Sarah Jane Arnold) - image 1 of 1

About this item

From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal.
Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There’s also space to write your thoughts and feelings, and inspirational quotes to help harness your creativity and promote your well-being. You’ll quickly feel and enjoy the focused calm The Mindfulness Companion brings to your life.
Number of Pages: 128
Genre: Games
Format: Paperback
Publisher: Sterling Pub Co Inc
Author: Sarah Jane Arnold
Language: English
Street Date: October 11, 2016
TCIN: 51496173
UPC: 9781454710219
Item Number (DPCI): 248-21-6867
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$9.95
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