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Mindfulness & Compassion : Embracing Life With Loving-Kindness (Hardcover)

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About this item

The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
Number of Pages: 144
Genre: Body + Mind + Spirit
Series Title: Mindfulness
Format: Hardcover
Publisher: Motorbooks Intl
Language: English
Street Date: March 2, 2017
TCIN: 52283119
UPC: 9781782402886
Item Number (DPCI): 248-44-8331
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$12.99
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