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Mindfulness Cookbook : Eat in the "Now" and Be Your Perfect Weight for Life (Paperback) (Patrizia

Mindfulness Cookbook : Eat in the "Now" and Be Your Perfect Weight for Life (Paperback) (Patrizia - image 1 of 1

about this item

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
Number of Pages: 144
Genre: Cooking + Food + Wine
Format: Paperback
Publisher: Octopus Pub Group
Author: Patrizia Collard
Language: English
Street Date: September 1, 2015
TCIN: 21532556
UPC: 9780600632610
Item Number (DPCI): 247-49-4408

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