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Mindfulness en acción/ Mindfulness in action : Guía para la conciencia plena a través de
About this item
The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.
Number of Pages: 255
Genre: Body + Mind + Spirit
Publisher: Independent Pub Group
Author: Chu00f6gyam Trungpa
Street Date: May 1, 2017
Item Number (DPCI): 248-47-2928
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