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Mindfulness for Anxious Kids - by Catherine Cook-Cottone & Rebecca K Vujnovic (Paperback)

Mindfulness for Anxious Kids - by  Catherine Cook-Cottone & Rebecca K Vujnovic (Paperback) - image 1 of 1
Mindfulness for Anxious Kids - by  Catherine Cook-Cottone & Rebecca K Vujnovic (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 152

Genre: Juvenile Nonfiction

Format: Paperback

Publisher: Instant Help Publications

Age Range: 9-12 years

Book theme: Depression & Mental Illness

Author: Catherine Cook-Cottone & Rebecca K Vujnovic

Language: English

Street Date: November 1, 2018
TCIN: 77916277
UPC: 9781684031313
Item Number (DPCI): 247-65-5347

Description

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start.

The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions--whether they're at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias.

Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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