Loading, please wait...
:

product description page

Mindfulness for Borderline Personality Disorder : Relieve Your Suffering Using the Core Skill of

Mindfulness for Borderline Personality Disorder : Relieve Your Suffering Using the Core Skill of - image 1 of 1

About this item

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
Edition: Unabridged
Genre: Self Improvement, Psychology, Body + Mind + Spirit
Format: AudioCD
Publisher: Tantor Media Inc
Author: M.D. Blaise Aguirre & Gillian Galen
Language: English
Street Date: November 29, 2016
TCIN: 51967271
UPC: 9781515914884
Item Number (DPCI): 248-38-0299
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.