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Mindfulness in Plain English Journal (Paperback) (Bhante Gunaratana)

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About this item

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English.

Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life.

Explore your insights and keep track of your emotional life without judgement, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.
Number of Pages: 160
Genre: Body + Mind + Spirit
Format: Paperback
Publisher: Simon & Schuster
Author: Bhante Gunaratana
Language: English
Street Date: December 20, 2016
TCIN: 52097622
UPC: 9781614293965
Item Number (DPCI): 248-40-9364
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MSRPReg: $16.95 Save $5.43 (32% off)
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