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Mindfulness in Your Pocket (Hardcover) (Daisy Roth)

Mindfulness in Your Pocket (Hardcover) (Daisy Roth) - image 1 of 1

About this item

'Today, accept things as they happen and accept people for who they are, including yourself.'

'Fill your thoughts with a single object and breathe into it, experiencing it fully.'

We could all use a little more peace and tranquility in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.

Genre: Body + Mind + Spirit
Format: Hardcover
Publisher: Trafalgar Square
Author: Daisy Roth
Language: English
Street Date: November 1, 2016
TCIN: 51819740
UPC: 9781849536202
Item Number (DPCI): 248-34-4605
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