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Mindfulness on the Run : Quick, Effective Mindfulness Techniques for Busy People (Paperback) (Dr.

Mindfulness on the Run : Quick, Effective Mindfulness Techniques for Busy People (Paperback) (Dr. - image 1 of 1

About this item

We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely whereMindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime -- even when you don't have time!

Number of Pages: 247
Genre: Body + Mind + Spirit, Self Improvement
Sub-Genre: General, Meditation
Format: Paperback
Publisher: Motorbooks Intl
Author: Dr. Chantal Hofstee
Language: English
Street Date: July 15, 2016
TCIN: 51156576
UPC: 9781925335033
Item Number (DPCI): 248-16-8050
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MSRPReg: $18.95 Save $6.07 (32% off)
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