Loading, please wait...

Mindlift - by Kasper Van Der Meulen (Paperback)

About this item


Number of Pages: 196

Genre: Self Improvement

Sub-Genre: Self

Format: Paperback

Publisher: Lifestyle Entrepreneurs Press

Age Range: Adult

Book theme: Management, General

Author: Kasper Van Der Meulen

Language: English

TCIN: 76941297
UPC: 9780997460063
Item Number (DPCI): 247-02-7791


MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.

Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.

All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.