About this item
Renowned fitness instructor Mindy Mylrea presents four core workouts that tone and strengthen the abdominal muscles using a medicine ball, stability ball, body weights, and a unique gliding technique.
Movie Category: Instructional
Movie Studio: BayView Entertainment
Movie Genre: Health & Fitness
Movie Type: Toning & Strength Training
Run Time: 60 (seconds)
Software Format: DVD
Street Date: April 3, 2007
Item Number (DPCI): 246-09-1953
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