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Mood Cure : The 4-Step Program to Take Charge of Your Emotions-Today (Reprint) (Paperback) (Julia Ross)

Mood Cure : The 4-Step Program to Take Charge of Your Emotions-Today (Reprint) (Paperback) (Julia Ross) - image 1 of 1

About this item

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Reprint.
Edition: Reprint
Number of Pages: 404
Genre: Health + Wellness, Psychology
Sub-Genre: Mental Health
Format: Paperback
Publisher: Penguin Group USA
Author: Julia Ross
Language: English
Street Date: January 1, 2004
TCIN: 11483826
UPC: 9780142003640
Item Number (DPCI): 248-04-8254
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$14.45
MSRPReg: $17.00 Save $2.55 (15% off)
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