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Mountain Biker's Training Bible : A Complete Training Guide for the Competitive Mountain Biker

Mountain Biker's Training Bible : A Complete Training Guide for the Competitive Mountain Biker - image 1 of 1

About this item

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
Number of Pages: 309
Genre: Sports + Recreation
Sub-Genre: Cycling, Training
Format: Paperback
Publisher: Ingram Pub Services
Author: Joe Friel
Language: English
Street Date: June 1, 2000
TCIN: 11616568
UPC: 9781884737718
Item Number (DPCI): 248-11-1803
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