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Mountain Biker's Training Bible : A Complete Training Guide for the Competitive Mountain Biker
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Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
Number of Pages: 309.0