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Move Yourself - by Tedd Mitchell & Tim Church & Martin Zucker

Move Yourself - by Tedd Mitchell & Tim Church & Martin Zucker - image 1 of 1
Move Yourself - by Tedd Mitchell & Tim Church & Martin Zucker - image 1 of 1
$35.95 when purchased online

About this item

Highlights

  • Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health.
  • Author(s): Tedd Mitchell & Tim Church & Martin Zucker
  • 272 Pages
  • Health + Wellness, Exercise

Description



Book Synopsis



Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!" --Chuck Norris "Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
Dimensions (Overall): 9.5 Inches (H) x 6.5 Inches (W) x 1.0 Inches (D)
Weight: 1.3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Trade Paper Press
Theme: General
Format: Hardcover
Author: Tedd Mitchell & Tim Church & Martin Zucker
Language: English
Street Date: March 1, 2008
TCIN: 92439414
UPC: 9781630260316
Item Number (DPCI): 247-15-4406
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6.5 inches width x 9.5 inches height
Estimated ship weight: 1.3 pounds
We regret that this item cannot be shipped to PO Boxes.
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