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My Anti-Stress Year : 52 Weeks of Soothing Activities and Wellness Advice (Paperback) (Gilles

My Anti-Stress Year : 52 Weeks of Soothing Activities and Wellness Advice (Paperback) (Gilles - image 1 of 1

About this item

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Number of Pages: 208
Genre: Health + Wellness, Self Improvement
Format: Paperback
Publisher: Perseus Distribution Services
Author: Gilles Diederichs
Language: English
Street Date: January 3, 2017
TCIN: 52041333
UPC: 9781631581199
Item Number (DPCI): 248-40-1686
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MSRPReg: $16.99 Save $5.44 (32% off)
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