product description page

My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic (Paperback) (Michael A. Tompkins)

$12.70
MSRPReg: $14.95 Save $2.25 (15% off)
shipping to 94043
get it by Mon, Apr 30 with standard shipping.
free order pickup not available
not sold at Manhattan Herald Square

GiftNow® - give as a gift
send today or schedule it via email

about this item

Written for teens who are experiencing anxiety and panic attacks, this guide provides simple strategies and tools that can reduce these feelings and behaviors in roughly 30 minutes. Tompkins and Martinez are both licensed psychologists and practitioners at a San Francisco center for cognitive therapy, and they provide concise and effective tips that include breathing and relaxation exercises, nutrition, sleep, exercise and facing fears "one step at a time." Additional chapters deal with knowing when to ask for help, and when medication may be a viable option for dealing with these stressful situations. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

more to consider

  • Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry & Panic (Paperback) (Jennifer

    $14.40

  • Mindful Teen : Powerful Skills to Help You Handle Stress One Moment at a Time (Paperback) (Dzung X. Vo)

    $14.40

  • 101 Ways to Conquer Teen Anxiety : Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry

    $10.46

  • Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and

    $14.40

  • Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal With Worry and Anxiety

    $14.40

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $20.99 - $27.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.