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My First Book of Pilates - (My First Book of …) by Rida Ouerghi (Hardcover)

My First Book of Pilates -  (My First Book of …) by Rida Ouerghi (Hardcover) - image 1 of 1
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Introduce your children to Pilates with My First Book of Pilates and help them develop bodily awareness and key development of developing muscles and flexibility.

Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog.

By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
Number of Pages: 1.0
Genre: Juvenile Nonfiction
Series Title: My First Book of …
Format: Hardcover
Publisher: Quarto Pub Group USA
Age Range: 4-8 years
Author: Rida Ouerghi
Language: English
Street Date: May 1, 2018
TCIN: 53527194
UPC: 9781633225893
Item Number (DPCI): 248-79-6198

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