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My Little Ikigai Journal : A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled

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About this item

A guided journal to help you unlock the secret to health and happinessYou can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That’s the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or “reason for being.” My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy!

-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai -Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference -Just moments spent with this journal each day will illuminate your purpose and increase your joy!

Number of Pages: 128
Genre: Self Improvement, Body + Mind + Spirit
Format: Paperback
Publisher: St Martins Pr
Author: Amanda Kudo
Language: English
Street Date: September 11, 2018
TCIN: 53705069
UPC: 9781250199812
Item Number (DPCI): 248-45-2940
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