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Natural Painkillers - by Yann Rougier (Paperback)

About this item

Specifications

Number of Pages: 128

Genre: Health + Wellness

Sub-Genre: Naturopathy

Format: Paperback

Publisher: Skyhorse Publishing

Age Range: Adult

Author: Yann Rougier

Language: English

Street Date: March 19, 2019
TCIN: 54506252
UPC: 9781631584299
Item Number (DPCI): 248-90-0582
Origin: Made in the USA or Imported

Description

Make trips to the pharmacy a thing of the past!

Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication.

This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including:

  • Breathing and relaxation techniques
  • Diet
  • Yoga
  • Massage
  • Herbal poultices, balms, compresses, teas, and rubs
  • And more!

    Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

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