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Neurosculpting for Anxiety : Brain-changing Practices for Release from Fear, Panic, and Worry (CD/Spoken

Neurosculpting for Anxiety : Brain-changing Practices for Release from Fear, Panic, and Worry (CD/Spoken - image 1 of 1
$17.95
MSRPReg: $19.95 Save $2.00 (10% off)

about this item

Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often only provide temporary relief at a high cost. WithNeurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. Here she offers the same mindfulness-based techniques she’s taught to hundreds of firefighters, police officers, and people in high-stress jobs for changing the brain patterns that create anxiety into self-reinforcing behaviors for better health, balance, and resilience. Includes on-the-spot practices for dealing with panic attacks.

Edition: Unabridged
Genre: Body + Mind + Spirit, Psychology, Self Improvement
Sub-Genre: Meditations, Meditation
Format: AudioCD
Publisher: Sounds True
Author: Lisa Wimberger
Language: English
Street Date: August 1, 2016
TCIN: 51412114
UPC: 9781622035991
Item Number (DPCI): 248-20-7592

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