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Neurosculpting for New Habits : Brain-Changing Practices to End Self-Defeating Behaviors and Create
About this item
What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger.“That ability can serve us well, but it can also get us stuck in self-sabotaging patterns.” WithNeurosculpting for New Habits, this dynamic teacher brings you two sessions of highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors.How are habits formed? There’s much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger’s Neurosculpting® uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old pat- terns like procrastination and binge eating, while establishing good habits for work, fitness, creative projects, and more.
Publisher: Sounds True
Author: Lisa Wimberger
Street Date: March 1, 2016
Item Number (DPCI): 248-04-3448
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