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Neurosculpting for New Habits : Brain-Changing Practices to End Self-Defeating Behaviors and Create
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What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger.“That ability can serve us well, but it can also get us stuck in self-sabotaging patterns.” WithNeurosculpting for New Habits, this dynamic teacher brings you two sessions of highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors.How are habits formed? There’s much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger’s Neurosculpting® uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old pat- terns like procrastination and binge eating, while establishing good habits for work, fitness, creative projects, and more.
Publisher: Sounds True
Author: Lisa Wimberger
Street Date: March 1, 2016
Item Number (DPCI): 248-04-3448