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Never Get Angry Again : The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

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About this item

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Number of Pages: 225
Genre: Self Improvement, Family + Relationships, Psychology
Format: Hardcover
Publisher: St Martins Pr
Author: Ph.D. David J. Lieberman
Language: English
Street Date: January 9, 2018
TCIN: 53075971
UPC: 9781250154392
Item Number (DPCI): 248-53-5951
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$17.10
MSRPReg: $25.99 Save $8.89 (34% off)
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Guest reviews

2
overall: 5 out of 5 stars, see all reviews

Most recent reviews

FINALLY GET TO THE REAL ROOT OF ANGER

(would recommend)
5 out of 5 stars
Roger 7 months ago
Lieberman’s books always deliver the bottom line, clearly and concisely— and this book is no exception. It helped me to cut my angry outbursts in half after just reading about the root of my anger. Now I’m looking forward to the step by step techniques to uproot it completely!!
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