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New Anatomy for Strength & Fitness Training : An Illustrated Guide to Your Muscles in Action Including

New Anatomy for Strength & Fitness Training : An Illustrated Guide to Your Muscles in Action Including - image 1 of 1

About this item

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Number of Pages: 168
Genre: Health + Wellness
Format: Paperback
Publisher: Fox Chapel Pub Co Inc
Author: Mark Vella
Language: English
Street Date: August 14, 2018
TCIN: 53001772
UPC: 9781504800518
Item Number (DPCI): 248-51-6981
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$13.59
MSRPReg: $19.99 Save $6.40 (32% off)
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