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New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and

New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and - image 1 of 1

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An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:

  • Dynamic warm-ups to help awaken and activate your muscles
  • Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips.
  • Strength training to increase your strength, power, and muscle mass.
  • Metabolic work to burn fat and improve your overall conditioning.

    Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:

* Dynamic warm-ups to help awaken and activate your muscles
* Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips.
* Strength training to increase your strength, power, and muscle mass.
* Metabolic work to burn fat and improve your overall conditioning.

Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Edition: Reprint
Number of Pages: 281
Genre: Sports + Recreation, Health + Wellness
Sub-Genre: Exercise, Bodybuilding + Weight Training
Format: Paperback
Publisher: Penguin Group USA
Author: Lou Schuler & Alwyn Cosgrove
Language: English
Street Date: January 3, 2012
TCIN: 13776972
UPC: 9781583334607
Item Number (DPCI): 248-74-8027
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$15.29
MSRPReg: $18.00 Save $2.71 (15% off)
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