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New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess (Paperback) (Lou Schuler)

New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess (Paperback) (Lou Schuler) - image 1 of 1

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A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popularNew Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women’s fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.
Contrary to popular belief, weight training will not cause women to “bulk up,” but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look.The New Rules of Lifting for Women includes six months’ worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle—all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals.
The New Rules of Lifting for Women provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will Â?bulk upÂ? if they lift heavy weights. Nonsense! ItÂ's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight lossÂ?itÂ's that simple.

The program demands that women put down the Â?BarbieÂ? weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.
Number of Pages: 258
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Format: Paperback
Publisher: Penguin Group USA
Author: Lou Schuler
Language: English
Street Date: December 26, 2008
TCIN: 11730496
UPC: 9781583333396
Item Number (DPCI): 248-18-2543
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