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New Rules of Lifting : Six Basic Moves for Maximum Muscle (Paperback) (Lou Schuler & Alwyn Cosgrove)
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Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makesThe New Rules of Lifting a complete guide to reaching all your goals.If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.Read Lou Shuler's posts on the Penguin Blog.
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Number of Pages: 301
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Publisher: Penguin Group USA
Author: Lou Schuler & Alwyn Cosgrove
Street Date: December 26, 2008
Item Number (DPCI): 248-22-5464