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Next Generation of Gymnastics Training : The Cross Fit Conditioning Program That Will Make You a Better

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The Next Generation of Gymnastics Training: The Cross Fit Conditioning Program That Will Make You a Better Gymnast This training book will change how you perform and your future potential to keep improving. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes delicious lean protein breakfast, lunch, dinner, bar, and shake recipes so you can satisfy hunger and still eat healthy.
Genre: Sports + Recreation
Sub-Genre: Gymnastics
Format: Paperback
Publisher: Createspace Independent Pub
Author: Joseph Correa
Language: English
Street Date: January 16, 2016
TCIN: 51172232
UPC: 9781523446629
Item Number (DPCI): 248-17-2584

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