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Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle (Paperback) (Trina Hahnemann)

Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle (Paperback) (Trina Hahnemann) - image 1 of 1

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The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown foodwith an attempt at moving away from processed foodsand consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.Recipes include:Swiss Chard tartSpelt pancakes with blueberriesCold cucumber soupVenison and mushroom stewRaspberry lime sorbetThis soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown foodwith an attempt at moving away from processed foodsand consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
Number of Pages: 143
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / Weight Control
Format: Paperback
Publisher: Perseus Distribution Services
Author: Trina Hahnemann
Language: English
Street Date: September 15, 2015
TCIN: 24000245
UPC: 9781634504119
Item Number (DPCI): 247-50-9038

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