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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - by James Smith (Paperback)

About this item

Specifications

Number of Pages: 304

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: HarperCollins

Age Range: Adult

Book theme: Weight Loss

Author: James Smith

Language: English

TCIN: 80501811
UPC: 9780008374297
Item Number (DPCI): 247-48-2778

Description

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

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