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Nourish : Whole Food Recipes Featuring Seeds, Nuts & Beans (Paperback) (Nettie Cronish)

Nourish : Whole Food Recipes Featuring Seeds, Nuts & Beans (Paperback) (Nettie Cronish) - image 1 of 1

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Eating healthily and well isn’t about a pinch of calcium here and dose of Vitamin C there, it’s about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature.

Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops.

Include more legumes in your diet with recipes like:Apricot Ginger GranolaBeets with Spicy Goat Cheese and Pumpkin Seed PralinesTortilla and Tomatillo Soup with Lime-Chia YogurtMaple Glazed Lamb Chops with Brussels Sprout-Apple Slaw

You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan—more whole foods, less processed foods, and more home cooking—is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils.

Number of Pages: 224.0
Genre: Cooking + Food + Wine
Sub-Genre: Specific Ingredients / Natural Foods, Specific Ingredients / General, Health + Healing / General
Format: Paperback
Publisher: Midpoint Trade Books Inc
Author: Nettie Cronish
Language: English
Street Date: March 14, 2016
TCIN: 50108432
UPC: 9781770502437
Item Number (DPCI): 248-00-4324

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