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Ocean of Yoga : Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being - (Paperback)
About this item
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.
Number of Pages: 332
Genre: Health + Wellness
Publisher: Jessica Kingsley Pub
Author: Julie Dunlop
Street Date: November 21, 2017
Item Number (DPCI): 248-56-2443
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