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Old Bloke Goes Running - by Paul Murdoch (Paperback)

Old Bloke Goes Running - by  Paul Murdoch (Paperback) - image 1 of 1
Old Bloke Goes Running - by  Paul Murdoch (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 98

Genre: Health + Wellness

Sub-Genre: General

Format: Paperback

Publisher: Neetah Books

Author: Paul Murdoch

Language: English

Street Date: August 13, 2019
TCIN: 77713615
UPC: 9781908898890
Item Number (DPCI): 247-59-5572

Description

A Tongue-in-cheek look at trying to get fit in your fifties.

"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?"
"I did."
"Give me a copy then!"

This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.

Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

'Funny, interesting, useful and...it worked.' Gordon Wallace

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