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One Year Wiser : An Illustrated Guide to Mindfulness - Reprint by Mike Medaglia (Paperback)

One Year Wiser : An Illustrated Guide to Mindfulness -  Reprint by Mike Medaglia (Paperback) - image 1 of 1
$10.19
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about this item

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it—and live a healthier, happier life.
 
Edition: Reprint
Number of Pages: 1.0
Genre: Self Improvement
Series Title: One Year Wiser
Format: Paperback
Publisher: Harry N Abrams Inc
Author: Mike Medaglia
Language: English
Street Date: October 24, 2017
TCIN: 52487513
UPC: 9781910593387
Item Number (DPCI): 248-46-2363

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