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Operation Happiness : The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical

Operation Happiness : The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical - image 1 of 1

About this item

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered-much like playing an instrument.

After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something youdo. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principals forOperation Happiness.

Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Number of Pages: 256
Genre: Self Improvement
Sub-Genre: Personal Growth / Happiness
Format: Hardcover
Publisher: St Martins Pr
Author: Kristi Ling
Language: English
Street Date: March 1, 2016
TCIN: 50241246
UPC: 9781623365943
Item Number (DPCI): 248-04-6686
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$16.99
MSRPReg: $24.99 Save $8.00 (32% off)
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