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Optimum Nutrition (Paperback) (Stephanie Green)

Optimum Nutrition (Paperback) (Stephanie Green) - image 1 of 1

About this item

Presents a guide to nutrition, discussing the three food groups, the role of vitamins and minerals, the best ways to plan and cook healthy meals, the pros and cons of different diet plans, and the benefits of superfoods.
Number of Pages: 320
Genre: Health + Wellness
Sub-Genre: Nutrition
Series Title: Idiot's Guides
Format: Paperback
Publisher: Alpha Books
Author: Stephanie Green
Language: English
Street Date: January 12, 2016
TCIN: 50313615
UPC: 9781615648849
Item Number (DPCI): 248-05-7886
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MSRPReg: $19.95 Save $6.39 (32% off)
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