Organic Finger Millet - Ragi Whole ~ Nachni ~ Raw / Natural ~ Vegan ~ Unpolished ~ 32 OZ (2 Lb) 907g ~ Sheel Brand

Organic Finger Millet - Ragi Whole ~ Nachni ~ Raw / Natural ~ Vegan ~ Unpolished ~ 32 OZ (2 Lb) 907g ~ Sheel BrandOrganic Ingredients : Organic Finger Millet / Ragi Scientific name: Eleusine coracana Ragi is a type of millet, and its name is derived from its appearance: the grain head has five spikes that resemble the fingers of a hand. It is an ancient grain with a long history of cultivation, originating in Africa and later introduced to India. It can be cooked like rice or ground into flour for a wide range of recipes. Nutritional highlights Rich in calcium: It is considered an excellent source of calcium, which supports bone health. Good source of protein: It contains protein and essential amino acids, with some varieties having a higher protein content than rice. High in fiber: Ragi is a great source of dietary fiber, which aids digestion and can help manage blood sugar levels. Gluten-free: It is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. Other nutrients: It also provides other important nutrients like iron and vitamins. Culinary uses Ragi can be a versatile ingredient used to prepare many dishes, including: Porridge or malt Roti, chapati, and dosa Dosas and idlis Sweets like ladoos and cakes Upma