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Origami for Mindfulness : Color and Fold Your Way to Inner Peace With These 35 Calming Projects

Origami for Mindfulness : Color and Fold Your Way to Inner Peace With These 35 Calming Projects - image 1 of 1

About this item

The therapeutic effects of origami are well known in Japan and here Mari Ono – an expert in Japanese papercrafts – reveals how a few simple folds can reduce stress, improve concentration and help overcome negativity.

By focussing on the experience of creating beautiful paper flowers, objects, animals and more, this collection of 35 projects will guide you on a path to connectedness, awareness and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives.

Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle – it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Number of Pages: 127
Genre: Crafts + Hobbies, Body + Mind + Spirit
Format: Paperback
Publisher: Ryland Peters & Small
Author: Mari Ono
Language: English
Street Date: September 20, 2016
TCIN: 51714285
UPC: 9781782494058
Item Number (DPCI): 248-30-0199
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MSRPReg: $19.95 Save $3.00 (15% off)
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