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Out of Your Mind - (Anxiety Journaling and Coloring) by Dani Dipirro (Paperback)
$11.90 sale price when purchased online
$12.95 list price
Target Online store #3991
About this item
Highlights
- An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
- About the Author: Dani DiPirro is the creator of the popular Instagram account @positivelypresent.
- 160 Pages
- Self Improvement, Journaling
- Series Name: Anxiety Journaling and Coloring
Description
Book Synopsis
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.About the Author
Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.Dimensions (Overall): 8.3 Inches (H) x 6.1 Inches (W) x .5 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Self Improvement
Sub-Genre: Journaling
Series Title: Anxiety Journaling and Coloring
Publisher: Tarcherperigee
Format: Paperback
Author: Dani Dipirro
Language: English
Street Date: September 13, 2022
TCIN: 85431757
UPC: 9780593538388
Item Number (DPCI): 247-15-2135
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 6.1 inches width x 8.3 inches height
Estimated ship weight: 0.5 pounds
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Return details
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5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations
Great
5 out of 5 stars
Thumbs up graphic, would recommend
chacha89 - 1 year ago
Great coloring book! Activities vary and there is a good range of reflective and mindful activities mixed with easy coloring. Most of the designs are simple, which I prefer because they feel less overwhelming. Definitely recommend for the anxious person who feels intimidated by journaling or doing art!