About this item
Number of Pages: 422
Genre: Health + Wellness
Author: Colin A Espie
Street Date: July 2, 2012
Item Number (DPCI): 247-59-5482
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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