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Overcoming Insomnia and Sleep Problems - by Colin A Espie (Paperback)

Overcoming Insomnia and Sleep Problems - by  Colin A Espie (Paperback) - image 1 of 1
Overcoming Insomnia and Sleep Problems - by  Colin A Espie (Paperback) - image 1 of 1
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Specifications

Number of Pages: 422

Genre: Health + Wellness

Format: Paperback

Publisher: ReadHowYouWant

Author: Colin A Espie

Language: English

Street Date: July 2, 2012
TCIN: 77713525
UPC: 9780369304742
Item Number (DPCI): 247-59-5482

Description

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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