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Paleo Approach Cookbook : A Detailed Guide to Heal Your Body and Nourish Your Soul (Paperback) (Ph.D.

Paleo Approach Cookbook : A Detailed Guide to Heal Your Body and Nourish Your Soul (Paperback) (Ph.D. - image 1 of 1

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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking The Paleo Approach Cookbook makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.
Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Number of Pages: 400
Genre: Cooking + Food + Wine
Format: Paperback
Publisher: Simon & Schuster
Author: Ph.D. Sarah Ballantyne
Language: English
Street Date: August 26, 2014
TCIN: 16170257
UPC: 9781628600087
Item Number (DPCI): 247-09-3988
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$24.99
MSRPwas $39.95

Most recent reviews

New start

(would recommend)
5 out of 5 stars
hislastfirstkiss 3 years ago
So glad this book is in my life. I started with the Whole30 and gone on to follow paleo at a 90/10 ration in every day life. So thankful for this resource.see moreof the reviewer's review
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oh thank you book!!

(would recommend)
4 out of 5 stars
stephanie ribeiro 3 years ago
This book has helped us enormously to change our lifestyle into paleo so smoothly! we adore the recipes and we do not miss the things we used to eat! its a really helpful tool and the health benefits are amazing!see moreof the reviewer's review
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great book

(would recommend)
5 out of 5 stars
ladyiyer 3 years ago
This book is so full of great information that is very well laid out. Love the pictured food index especially. Great for beginners and seasoned AIP followers as well.see moreof the reviewer's review
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YUM!

(would recommend)
5 out of 5 stars
Linnie 3 years ago
Loved it! Very helpful.see moreof the reviewer's review
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Great book

(would recommend)
5 out of 5 stars
ExaltingHim 3 years ago
Great AIP resource. A must have for anyone doing AIP.see moreof the reviewer's review
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Must get if you have an autoimmune disease

(would recommend)
5 out of 5 stars
Lisa 3 years ago
this book has been very helpful for me to get on the right path to heal me.see moreof the reviewer's review
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This is the best cookbook I could have hope for as a person with autoimmune disease! Life changing/saving for me.

(would recommend)
5 out of 5 stars
Joey 3 years ago
I've been waiting to write a review on The Paleo Approach Cookbook until I'd really used it. By that, I don't mean just made a few recipes, or even a lot of recipes. I mean, USED all of it and fully understood and felt the awesomeness of this book, even beyond the deliciousness it contains. Beyond? ...see moreof the reviewer's review
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Must have for those with autoimmunity!

(would recommend)
5 out of 5 stars
Erin 3 years ago
I cannot recommend this book highly enough for anyone that has been diagnosed with an autoimmune disease. I've made a recipe just about every day since it arrived; I already follow the autoimmune protocol and consider myself "in my element" in the kitchen, but I love trying new recipes. While I'm n...see moreof the reviewer's review
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