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Paleo Approach : Reverse Autoimmune Disease and Heal Your Body (Paperback) (Ph.D. Sarah Ballantyne)

Paleo Approach : Reverse Autoimmune Disease and Heal Your Body (Paperback) (Ph.D. Sarah Ballantyne) - image 1 of 1

About this item

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. InThe Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health withThe Paleo Approach!
Number of Pages: 432
Genre: Cooking + Food + Wine, Health + Wellness
Sub-Genre: Healthy Living
Format: Paperback
Publisher: Simon & Schuster
Author: Ph.D. Sarah Ballantyne
Language: English
Street Date: January 28, 2014
TCIN: 15103894
UPC: 9781936608393
Item Number (DPCI): 247-08-5628
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$22.99
MSRPReg: $39.95 Save $16.96 (42% off)

Most helpful positive reviews

HIGHLY RECOMMEND

5 out of 5 stars
MrsJenkins 4 years ago
I am passionate about this book. It is literally lifechanging. I had the honor of reviewing a copy of my new favorite book, The Paleo Approach, this past week and I am so excited to share it with you. This book is like the "bible" of Paleo eating. It is like a complete life manual that answers every...see moreof the reviewer's review
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WOW!

5 out of 5 stars
Kendra 4 years ago
I just received my book yesterday and have already dove in head first! So far, I love the easy-to-understand graphics and the way things are written is extremely clear. This book appears to be all stuff and no fluff. If other books have left you confused on the Paleo lifestyle this is the book to cl...see moreof the reviewer's review
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Lifesaver!

5 out of 5 stars
Darrah 4 years ago
This book is literally a lifesaver! At 26 I was pre-diabetic, lived with IBS, had trouble sleeping, suffered from an unexplained skin condition, had high cholesterol and more. I had tried so many medicines and diets before I came across The Paleo Approach. I saw that it had a lot of good reviews so ...see moreof the reviewer's review
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The Paleo Approach

5 out of 5 stars
Lauren 4 years ago
If you have any sort of autoimmune disease, you MUST buy this book. It will help you get your health back...your life back. I can't recommend this book enough.see moreof the reviewer's review
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Most recent reviews

Empowering

(would recommend)
5 out of 5 stars
Glenda 5 months ago
This book is very empowering! I’ve seen a lot of progress with my health. I have a long way to go because I’m slowing trying to make all lifestyle changes. Ive pretty much 100% on the diet, which was easy for me, but stress and activity has been difficult for me to manage. Dr. Sarah Ballentyne is an...see moreof the reviewer's review
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Get this book now!!!

(would recommend)
5 out of 5 stars
Kmskelk 3 years ago
If you are struggling to eat clean and dealing with an autoimmune disease or want to feel better, this is the book! It has helped me tremendously with cooking to help maintain my sx's with MSsee moreof the reviewer's review
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Got "Me" Back

(would recommend)
5 out of 5 stars
Elizabeth 3 years ago
This book helped me feel like myself again. Such an incredible resource for those suffering from autoimmune disease of any kind. If you want to feel better and live life full of smiles and joy as opposed to the depression and frustration of autoimmune disease, then pick up this book!see moreof the reviewer's review
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Amazingly researched

(would recommend)
5 out of 5 stars
Heidi 3 years ago
Amazingly detailed research - very helpful info you won't get from most doctors!see moreof the reviewer's review
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