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Paleo Girl : Take a Leap. Empower Yourself. Be Awesome. (Paperback) (Leslie Klenke)
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Let’s drop the diet gossip...and go back to the beginning.
Has a friend ever told you that you’re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I’ll let you in on a little secret: those ideas are complete nonsense!
If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors.
Paleo Girl features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!
The Primal Teen does exactly that. It's a health, fitness, and lifestyle survival guide for the modern girl. Written in a voice unlike your boring textbook from third period health class, The Primal Teen is like chatting with your closest friend. As you flip though its magazine-like pages full of photos and must-knows, you will discover: What it means to be Primal, how to eat a Primal diet, why fats, carbs, and protein matter, and a 7-day eating guide. An approach to Primal fitness, a step-by-step guide to stretching and exercise moves, and a 7-day workout plan. The importance of sleep, play, and sun, and how to stay ahead of the pack. Everything you need to know about puberty and how a Primal lifestyle can make it so simple. How to deal with bullies, peer pressure, self-esteem, and eating disorders, and how to motivate yourself and those around you. Delicious teen-friendly Primal recipes and healthy DIY beauty products that every teen needs. Teen success stories from girls just like you, as well as journal pages to track your very own progress.
So if you're struggling with weight issues, feel low on energy, or just want to know how to be healthy both physically and mentally, The Primal Teen is like having your very own teen cheat sheet!