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Panic Attacks Workbook - by David Carbonell (Paperback)

Panic Attacks Workbook - by  David Carbonell (Paperback) - image 1 of 1
Panic Attacks Workbook - by  David Carbonell (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 239

Genre: Medical

Sub-Genre: Mental Health

Format: Paperback

Publisher: Ulysses Press

Author: David Carbonell

Language: English

Street Date: August 1, 2004
TCIN: 11732737
UPC: 9781569754153
Item Number (DPCI): 248-18-4768

Description

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

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