Not in stores
Free standard shipping with RedCard
Loading, please wait...
About this item
Number of Pages: 239
Sub-Genre: Mental Health
Publisher: Ulysses Press
Author: David Carbonell
Street Date: August 1, 2004
Item Number (DPCI): 248-18-4768
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
From the manufacturerNo information loaded.
Guest Ratings & Reviews0
No reviews yet! Be the first to help other guests.