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Paths to Happiness : 50 Ways to Add Joy to Your Life Every Day (Hardcover) (Ph.D. Edward Hoffman)

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From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.
Number of Pages: 240
Genre: Self Improvement
Sub-Genre: Personal Growth / Happiness, Motivational + Inspirational
Format: Hardcover
Publisher: Chronicle Books Llc
Author: Ph.D. Edward Hoffman
Language: English
Street Date: August 16, 2016
TCIN: 51410352
UPC: 9781452149073
Item Number (DPCI): 248-20-4177
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