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Pathways of Qi : Exercises & Meditations to Guide You Through Your Body's Life Energy Channels

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Pathways of Qi is a complete system for enhanced personal well-being. Join Chinese Medicine expert Matthew Sweigart as he shows how to use Awakening Awareness, Five Element Meditations, and gentle Qigong exercises to clear away blockages and open up all aspects of your being to receive the energetic nourishment you need.

Explore the channels of energy flow in the body—known in Chinese Medicine as the twelve meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, key functions and characteristics, affirmations, and more.Pathways of Qi is a simple, hands-on Qigong healing system based on ancient wisdom to heal the body, mind, emotions, and spirit. Experience the graceful physical movements that anchor these teachings inside your body, and continue these gentle practices for the expansion of awareness, connection, and wellness.

Number of Pages: 324.0
Genre: Body + Mind + Spirit, Health + Wellness
Format: Paperback
Publisher: Llewellyn Worldwide Ltd
Author: Matthew Sweigart
Language: English
Street Date: October 8, 2016
TCIN: 51817343
UPC: 9780738748221
Item Number (DPCI): 248-34-3847

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