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Performance Nutrition (Paperback) (Kevin Currell)

Performance Nutrition (Paperback) (Kevin Currell) - image 1 of 1

About this item

Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science of sports nutrition accessible. It shows how nutrition can be used to reduce the risk of injury and illness for athletes, maximize strength gains in the gym, adapt effectively to endurance training, minimize the negative effects of concurrent training, improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
Number of Pages: 142
Genre: Health + Wellness, Sports + Recreation
Format: Paperback
Publisher: Trafalgar Square
Author: Kevin Currell
Language: English
Street Date: April 1, 2017
TCIN: 51875737
UPC: 9781785002229
Item Number (DPCI): 248-36-1759
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