product description page

Performance Paleo Cookbook : Recipes for Training Harder, Getting Stronger & Gaining the Competitive

Performance Paleo Cookbook : Recipes for Training Harder, Getting Stronger & Gaining the Competitive - image 1 of 1
$12.79
MSRPReg: $21.99 Save $9.20 (42% off)

about this item

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

You train hard to perform well; your food should fuel the process and taste good, too.The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbookhas got your back with tasty, energizing food to help you train harder, recover faster and perform better.

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

You train hard to perform well; your food should fuel the process and taste good, too.The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients?whether it?s to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day?from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbookhas got your back with tasty, energizing food to help you train harder, recover faster and perform better.

Number of Pages: 224.0
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / General
Format: Paperback
Publisher: St Martins Pr
Author: Stephanie Gaudreau
Language: English
Street Date: January 6, 2015
TCIN: 16793951
UPC: 9781624141010
Item Number (DPCI): 247-40-1848

guest reviews

3
overall: 5 out of 5 stars, see all reviews

most recent reviews

Wonderful addition to my cookbook collection!

(would recommend)
5 out of 5 stars
ashleydawn1 year ago
I LOVE the recipes in this book. I cannot stress that enough. There are so many simple, yet tasty options for all meals of the day. We frequently make a steak recipe that we got out of it because we can use the steak by itself, dice it for salads, use it in wraps, etc. I don't have to worry about wh...  see moreof ashleydawn's review
    Do you find this helpful?
    yes (0)no (0)report

    Wonderful book for Paleo way of eating.

    (would recommend)
    5 out of 5 stars
    Bunny2 years ago
    This book was absolutely perfect for me. The recipes are easy and the pictures are beautiful.  see moreof Bunny's review
      Do you find this helpful?
      yes (0)no (0)report

      Love the layout!

      (would recommend)
      5 out of 5 stars
      AmandaBWA3 years ago
      As an athlete that's shifted to a paleo style of eating over the past year, I really appreciated this book. It's written for athletes. The layout is so user-friendly, and has real-world ideas for fueling for optimal performance. I've already made a few recipes from the book, including pizza meatball...  see moreof AmandaBWA's review
        Do you find this helpful?
        yes (2)no (0)report

        Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.