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Pilates : Definey Y Fortalece (Tu Cuerpo - (Mi Cuaderno) by Soasick Delanoe (Paperback)

Pilates : Definey Y Fortalece (Tu Cuerpo -  (Mi Cuaderno) by Soasick Delanoe (Paperback) - image 1 of 1

About this item

En este cuaderno practico, una especialista de Pilates explica, paso a paso, todos los beneficios del metodo para desarrollar buenos reflejos musculares y tener un cuerpo rigido y tonificado. Ademas es una buena forma de adelgazar y mantenerse en forma. Aprenderas a tomar conciencia de tu cuerpo y de la respiracion, seguir el programa de ejercicios que mejor se adapte a ti, medir tu progreso y el desarrollo de tu musculatura, adelgazaras facilmente siguiendo los ejercicios de Pilates y algunos consejos de nutricion.
Number of Pages: 79
Genre: Health + Wellness
Series Title: Mi Cuaderno
Format: Paperback
Publisher: Spanish Pubs Llc
Author: Soasick Delanoe
Language: Spanish
Street Date: February 18, 2018
TCIN: 53031228
UPC: 9788416972227
Item Number (DPCI): 248-52-1338
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$8.95
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